Programs

Take Your Pick

FlyFit Go

Go is a personlized program designed around your workout space. Training sessions are set up for what you have to work with. At home or in a gym setting, body weight or with equipment.

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FlyFit Perform

Perform is a training cycle set around overall fitness. Working on strength, gymnastics and conditioning. The goal of this design is to progress overall performance.

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FlyFit Nasty

Nasty is a more direct approach to improving gymnastics ability. From technique/ability, to volume and sustainability.

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